7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Saturday 101 103
Friday 105 106
Thursday 105 103
Wednesday 106 103
Tuesday 99 103
Monday 103 105
Sunday 102 105
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
100 Pushup Challenge Today’s Pushup Post
Evening Routine
Stationary Bike Level2

Level10

.
10

10

.
90secs

30secs

.
Easy Pedal

All-Out Pedal

Alternating the sets
Stationary Bike Level4 2 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 3 Flautas de Pollo
Mid-Afternoon N/A N/A
Dinner 6 oz. Chicken Breast
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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