Day #421

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
HS-Bench Press 210 3 6
HS-Decline Bench Press 300 3 6
HS-Decline Bench Press 1600 3 6
Peck Deck 100 2 8
Evening Routine
Seated Dumbbell Curls 25 5 12
Preacher Curls 110 3 6
Stationary Bike Level6 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #420

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 8 oz

3/4 cup
Smoked pork

Brunswick Stew
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #419

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
Sunday 97 111
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 2

1 cup
scrambled eggs

black beans w/rice
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #418

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
Sunday 97 111
Saturday 106 111
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine
Stationary Bike Level6 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 2

1
Beef Tacos

Beef Enchilada
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #417

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
Sunday 97 111
Saturday 106 111
Friday 91 111
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 3

1 cup
Flautas de Pollo

Salad w/avocado
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #416

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 117 109
Monday 106 108
Sunday 97 111
Saturday 106 111
Friday 91 111
Thursday 125 113
Wednesday 117 111
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Seated Rows 160-180 4 10,8,6,6
HS-Pullovers 120-150 3 10,10,8
HS-ISO Rows 180 3 8
Evening Routine
Tricep Rope Pulldowns 100 3 8
Tricep Rope Overhead Pulls 100 3 8
Tricep Pushups BW 3 8
Pullups 100 3 8 weight assisted
Stationary Bike Level6 2 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #415

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 112 108
Monday 106 108
Sunday 97 111
Saturday 106 111
Friday 91 111
Thursday 125 113
Wednesday 117 111
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 4

1 cup
Flautas de Pollo

Tossed salad w/guacamole
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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