7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 104 106
Saturday 102 106
Friday 105 106
Thursday 107 107
Wednesday 102 107
Tuesday 102 108
Monday 112 108
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Stationary Bike Level4

Level2
2

1
20mins Easy Pedal
Evening Routine
Stationary Bike Level4 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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