7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Saturday 100 106
Friday 112 106
Thursday 107 105
Wednesday 102 105
Tuesday 119 105
Monday 99 103
Sunday 104 106
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 6 oz.

8 oz
Brunswick Stew

Smoked Pork
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night 2 large Kosher Dill Pickles

Please check my latest results 🙂

And my latest photos 🙂

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