7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 109 107
Sunday 102 106
Saturday 100 106
Friday 112 106
Thursday 107 105
Wednesday 102 105
Tuesday 119 105
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Downs 190 1 7
HS-Bench Press 220 1 5 Raise by 10
Seated Cable Rows 200 1 5
HS-Shoulder Press 320 1 7
Leg Press 450 1 10
Stationary Bike Level5 1 20mins Easy Pedal
Evening Routine
Stationary Bike Level5 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 10 oz. Smoked sausage
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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