7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 97 111
Saturday 106 111
Friday 91 111
Thursday 125 113
Wednesday 117 111
Tuesday 116 109
Monday 124 109
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Stationary Bike Level5 2 20mins Easy Pedal
Evening Routine
Stationary Bike Level5 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout 12 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Advertisements