7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 8 oz

3/4 cup
Smoked pork

Brunswick Stew
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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