7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 105 108
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Downs – wide grip 160 3 6
Seated Cable Rows 180 3 6
Pull Overs 180 3 6
Evening Routine
Rope Pull Downs 100 3 8 Superset
Overhead Rope Pulls 100 3 8 Superset
Pullups 100 3 8 Superset
Tricep Pushups BW 3 8 Superset
Stationary Bike Level6 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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