7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Wednesday 110 107
Tuesday 105 108
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Individual Shoulder Press 40 4 8
Seated Shoulder Press 180 4 8
HS-Low Rows 180 4 8
Evening Routine
Single-Arm Dumbbell Curls 25 4 8 Superset
Double-Arm Dumbbell Curls 25 4 8 Superset
Stationary Bike Level6 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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