7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Thursday 107 107
Wednesday 110 107
Tuesday 105 108
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
HS-Bench Press 210 4 6
HS-Decline Bench Press 270 4 8
HS-Decline Bench Press 160 4 6
Evening Routine
Rope Pull Downs 100 4 8 Superset
Overhead Rope Pulls 100 4 8 Superset
Pullups 110 4 8 Superset
Tricep Pushups BW 4 8 Superset
Stationary Bike Level6 2 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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