100 Push-Ups .. Week 6, Day 3 (Repeat)

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I completed the defined sets, but failed the exhaustion set. Overall I’m pretty satisfied: I’m going to repeat week #6 before I try another exhaustion test.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
03/01/2012 – Exhaustion Test: 71
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #6, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 45 45 1 22 22 1 26 26
2 55 32 2 22 22 2 26 26
3 35 30 3 30 30 3 33 33
4 30 23 4 30 30 4 33 33
5 =>55 21 5 24 24 5 26 26
6 N/A N/A 6 24 24 6 26 26
7 N/A N/A 7 18 18 7 22 22
8 N/A N/A 8 18 18 8 22 22
9 N/A N/A 9 =>58 32 9 =>60 28
Program Week #6, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 45 45 1 22 22 1 26
2 55 55 2 22 22 2 26
3 35 35 3 30 30 3 33
4 30 30 4 30 30 4 33
5 =>55 41 5 24 24 5 26
6 N/A N/A 6 24 24 6 26
7 N/A N/A 7 18 18 7 22
8 N/A N/A 8 18 18 8 22
9 N/A N/A 9 =>58 46 9 =>60
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 31 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 45 8 =>50 54
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20
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100 Push-Ups .. Week 6, Day 2 (Repeat)

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I completed the defined sets, but failed the exhaustion set. I do think the strength is coming back after the lay-off. Overall I’m pretty satisfied.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
03/01/2012 – Exhaustion Test: 71
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #6, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 45 45 1 22 22 1 26
2 55 32 2 22 22 2 26
3 35 30 3 30 30 3 33
4 30 23 4 30 30 4 33
5 =>55 21 5 24 24 5 26
6 N/A N/A 6 24 24 6 26
7 N/A N/A 7 18 18 7 22
8 N/A N/A 8 18 18 8 22
9 N/A N/A 9 =>58 32 9 =>60
Program Week #6, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 45 45 1 22 22 1 26
2 55 55 2 22 22 2 26
3 35 35 3 30 30 3 33
4 30 30 4 30 30 4 33
5 =>55 41 5 24 24 5 26
6 N/A N/A 6 24 24 6 26
7 N/A N/A 7 18 18 7 22
8 N/A N/A 8 18 18 8 22
9 N/A N/A 9 =>58 46 9 =>60
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 31 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 45 8 =>50 54
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

100 Push-Ups .. Week 6, Day 1 (Repeat)

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I re-started week #6 of the program today and turned in a pretty weak effort. I hope it’s just a result of the 2-week lay-off. I expect better results Thursday.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
03/01/2012 – Exhaustion Test: 71
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #6, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 45 45 1 22 1 26
2 55 32 2 22 2 26
3 35 30 3 30 3 33
4 30 23 4 30 4 33
5 =>55 21 5 24 5 26
6 N/A N/A 6 24 6 26
7 N/A N/A 7 18 7 22
8 N/A N/A 8 18 8 22
9 N/A N/A 9 =>58 9 =>60
Program Week #6, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 45 45 1 22 22 1 26
2 55 55 2 22 22 2 26
3 35 35 3 30 30 3 33
4 30 30 4 30 30 4 33
5 =>55 41 5 24 24 5 26
6 N/A N/A 6 24 24 6 26
7 N/A N/A 7 18 18 7 22
8 N/A N/A 8 18 18 8 22
9 N/A N/A 9 =>58 46 9 =>60
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 31 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 45 8 =>50 54
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

100 Push-Ups .. Week 6, Day 2

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I started week #6 of the program today and completed the defined sets, but came up short on the exhaustion set 46/58. I did a total of 234 pushups for a new personal best. πŸ™‚

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
03/01/2012 – Exhaustion Test: 71
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #6, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 45 45 1 22 22 1 26
2 55 55 2 22 22 2 26
3 35 35 3 30 30 3 33
4 30 30 4 30 30 4 33
5 =>55 41 5 24 24 5 26
6 N/A N/A 6 24 24 6 26
7 N/A N/A 7 18 18 7 22
8 N/A N/A 8 18 18 8 22
9 N/A N/A 9 =>58 46 9 =>60
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 31 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 45 8 =>50 54
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

100 Push-Ups .. Week 6, Day 1

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I started week #6 of the program today and completed the defined sets, but came up short on the exhaustion set 41/55. I did a total of 206 pushups for a new personal best. πŸ™‚

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
03/01/2012 – Exhaustion Test: 71
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #6, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 45 45 1 22 1 26
2 55 55 2 22 2 26
3 35 35 3 30 3 33
4 30 30 4 30 4 33
5 =>55 41 5 24 5 26
6 N/A N/A 6 24 6 26
7 N/A N/A 7 18 7 22
8 N/A N/A 8 18 8 22
9 N/A N/A 9 =>58 9 =>60
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 31 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 45 8 =>50 54
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

100 Push-Ups .. Post Week 5, Exhaustion Test #3

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I complete another exhaustion test today and did 71 pushups without stopping. πŸ™‚ I’ll proceed with week #6 starting Saturday.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
03/01/2012 – Exhaustion Test: 71
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 31 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 45 8 =>50 54
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

100 Push-Ups .. Week 5 (Repeat), Day 3

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Continuing the repeat of Week #5 today, I completed all sets including the exhaustion set for a total of 204 pushups. πŸ™‚ I’ll do another exhaustion test, then proceed with week #6.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 31 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 45 8 =>50 54
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

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