Day #331

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 90 97
Monday 103 99
Sunday 115 99
Saturday 79 97
Friday 92 101
Thursday 104 102
Wednesday 97 103
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
100 Pushup Challenge Today’s Pushup Post
Stationary Bike Level2

Level10

.
2

2

.
90secs

30secs

.
Easy Pedal

All-Out Pedal

Alternating the sets
Evening Routine
Stationary Bike Level 3 3 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Morning N/A N/A
Lunch 5 oz. Anchovy stuffed olives
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 11 oz. EAS AdvantEDGE Carb Control
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

100 Push-Ups .. Week 4, Day 1

1 Comment

I started with the 2nd repeat of week #4, and failed to complete the exhaustion set again, but I did progress further, doing a total of 114 pushups over the 5 sets. Something about the 5th set just gasses me, and I can’t seem to push through. I’m going to continue with the repeat of week 4, but I will move on to the week 5 routine next week. The structure changes somewhat, and that may help.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
01/01/2012 – Initial Test: 40
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 1 29
2 25 25 2 29 2 33
3 21 21 3 25 3 29
4 21 21 4 25 4 29 18
5 >=32 26 5 >=36 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

Day #330

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 103 99
Sunday 115 99
Saturday 79 97
Friday 92 101
Thursday 104 102
Wednesday 97 103
Tuesday 100 106
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Downs 160 1 8 Add 10lbs. next week
HS-Bench Press 190 1 8 Add 10lbs. next week
Seated Cable Rows 170 1 8 Add 10lbs. next week
HS-Shoulder Press 200 1 8 Add 10lbs. next week
Leg Press 270 1 8 Add 20lbs. next week
Stationary Bike Level 2 1 20mins Cool down
Evening Routine
Stationary Bike Level 7 2 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 11 oz. EAS AdvantEDGE Carb Control
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

David IS Weighing In, January 30, 2012

4 Comments

Had a nice loss of 3.2 pounds this week for a total of -90.8 and a 47 week average of 1.93 pounds/week.

Glucose levels have been trending down, and I’m very pleased with the weekly results.

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
52 03/05/12
51 02/27/12
50 02/20/12
49 02/13/12
48 02/06/12
47 01/30/12 198.2 -3.2 -90.8 -1.11 Ph III Avg
46 01/23/12 201.4 -0.8 -87.6
45 01/16/12 202.2 -1.2 -86.8
44 01/09/12 203.4 +9.6 -85.6
43 01/02/12 skip skip skip
42 12/26/11 skip skip skip
41 12/19/11 193.8 -12 -95.2
40 12/12/11 skip skip skip
39 12/05/11 skip skip skip
38 11/28/11 skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

***ALERT*** Photo Update October 29, 2011

Day #329

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 115 99
Saturday 79 97
Friday 92 101
Thursday 104 102
Wednesday 97 103
Tuesday 100 106
Monday 103 109
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine
Stationary Bike Level 7 2 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 11 oz. EAS AdvantEDGE Carb Control
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #328

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Saturday 79 97
Friday 92 101
Thursday 104 102
Wednesday 97 103
Tuesday 100 106
Monday 103 109
Sunday 105 109
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
100 Pushup Challenge Today’s Pushup Post
Stationary Bike Level2

Level10

.
3

3

.
90secs

30secs

.
Easy Pedal

All-Out Pedal

Alternating the sets
Evening Routine
Stationary Bike Level 7 2 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 11 oz. EAS AdvantEDGE Carb Control
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

100 Push-Ups .. Week 3, Day 3

2 Comments

I continued with the repeat of week #4, and failed to compete the fourth defined set and the minimum on the exhaustion set again, but I did progress further, doing a total of 129 pushups over the 5 sets. I repeat week #4 again next week.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
01/01/2012 – Initial Test: 40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

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