Posts of the Week, August 6, 2011

The following posts are those that I have found (or were sent to me) during the past week. I hope you find them as interesting as I did … Thanks for reading.

• Here is Dr. Mercola on fat loss and six-pack abs
• Here is YourFitLife with some breathing exercises
• Here is a post from 52weeks,52pounds with some great resources on weightlifting
• Here is PursuingLifeDaily on doing it the right way
• Here is FormerFatChick on getting started with exercise
• Here is nlnWeightLoss on setting goals
• Here is Diabetes-Warrior on fighting diabetes (and conventional wisdom) from a primal/paleo perspective
• And here is the weekly success story from Mark’s Daily Apple

Thanks for joining me on this journey,
David

Posts of the Week, July 31, 2011

The following posts are those that I have found (or were sent to me) during the past week. I hope you find them as interesting as I did … Thanks for reading.

• Here’s a great article from Dr. Mercola on the foods you should and shouldn’t eat in order to lose weight.
• Each Friday Mark’s Daily Apple posts a success story from one of his many follower’s. Today’s post is the story of a young women who suffered from PCOS and migraines, along with a multitude of other symptoms…Enjoy her triumph!
• Here’s the Former Fat Chick with the answer to the excuse all of us have tried to use “I’m just too busy.”
• Here’s a great article From The Paleo Periodical on the trouble with eating in moderation.
• Here’s another great article From The Paleo Periodical giving the gist of the Paleo/Primal principles.
• 52n52 has a new catch phrase that I find helpful.
• Cindy at Your Fit Life has an interesting list of 10 stupid ways to mess up your weight loss.

My apologies to those I might have left out; this was a last minute idea. I’ll do better next week.