David IS Weighing In, January 30, 2012

January 30, 2012

davidisfat Weekly Weigh-In , , , , , , , , , 4 Comments

Had a nice loss of 3.2 pounds this week for a total of -90.8 and a 47 week average of 1.93 pounds/week.

Glucose levels have been trending down, and I’m very pleased with the weekly results.

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
52 03/05/12
51 02/27/12
50 02/20/12
49 02/13/12
48 02/06/12
47 01/30/12 198.2 -3.2 -90.8 -1.11 Ph III Avg
46 01/23/12 201.4 -0.8 -87.6
45 01/16/12 202.2 -1.2 -86.8
44 01/09/12 203.4 +9.6 -85.6
43 01/02/12 skip skip skip
42 12/26/11 skip skip skip
41 12/19/11 193.8 -12 -95.2
40 12/12/11 skip skip skip
39 12/05/11 skip skip skip
38 11/28/11 skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

***ALERT*** Photo Update October 29, 2011

David IS Weighing In, January 23, 2012

January 23, 2012

davidisfat Weekly Weigh-In , , , , , , , , , 1 Comment

Just a slight loss of 0.8 pounds this week for a 46 week average of 1.90 pounds/week. .

Glucose levels have stabilized a little higher than I would prefer; I’ll work on that this week.

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
52 03/05/12
51 02/27/12
50 02/20/12
49 02/13/12
48 02/06/12
47 01/30/12
46 01/23/12 201.4 -0.8 -87.6 -0.975 Ph III Avg
45 01/16/12 202.2 -1.2 -86.8
44 01/09/12 203.4 +9.6 -85.6
43 01/02/12 skip skip skip
42 12/26/11 skip skip skip
41 12/19/11 193.8 -12 -95.2
40 12/12/11 skip skip skip
39 12/05/11 skip skip skip
38 11/28/11 skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

***ALERT*** Photo Update October 29, 2011

David IS Weighing In, January 16, 2012

January 16, 2012

davidisfat Weekly Weigh-In , , , , , , , , , 1 Comment

Just a slight loss of 1.2 pounds this week for a 45 week average of 1.93 pounds/week. This was my first full week back in the gym and with a new routine, so I’m pretty sure I flooded some muscle tissue that had atrophied from the long lay-off. 🙂 Next week should be a different story.

Glucose levels are trending down again. 🙂

All-in-all, a very good week…

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
52 03/05/12
51 02/27/12
50 02/20/12
49 02/13/12
48 02/06/12
47 01/30/12
46 01/23/12
45 01/16/12 202.2 -1.2 -86.8 -0.99 Ph III Avg
44 01/09/12 203.4 +9.6 -85.6
43 01/02/12 skip skip skip
42 12/26/11 skip skip skip
41 12/19/11 193.8 -12 -95.2
40 12/12/11 skip skip skip
39 12/05/11 skip skip skip
38 11/28/11 skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

***ALERT*** Photo Update October 29, 2011

David IS Weighing In, January 9, 2012

January 9, 2012

davidisfat Weekly Weigh-In , , , , , , , , , 6 Comments

I skipped a couple of weigh-ins over the holidays, leaving me less than surprised about the gain of 9.6 pounds. To date I have lost 85.6 pounds for a -1.95 pounds per week average. I will be weighing-in on Mondays for the next eight weeks as the first year of my journey comes to its conclusion. If you’re interested in the changes I’m making to my workout routine for these eight weeks, please see yesterday’s post.

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
52 03/05/12
51 02/27/12
50 02/20/12
49 02/13/12
48 02/06/12
47 01/30/12
46 01/23/12
45 01/16/12
44 01/09/12 203.4 +9.6 -85.6 -0.97 Ph III Avg
43 01/02/12 skip skip skip
42 12/26/11 skip skip skip
41 12/19/11 193.8 -12 -95.2
40 12/12/11 skip skip skip
39 12/05/11 skip skip skip
38 11/28/11 skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

***ALERT*** Photo Update October 29, 2011

David IS Weighing In, December 19, 2011

December 19, 2011

davidisfat Weekly Weigh-In , , , , , , , 22 Comments

After four weeks, I was finally able to get back on the scale, and I was shocked to see that I had lost 12 pounds since my last weigh-in. This gives me a total loss of 95.2 pounds for a -2.32 pounds per week average.

I started back at the gym today; I kept it pretty light because I’m still a bit weak from the lay-off, illness, surgery.

Blood glucose continued to improve this past week, and with the gym activity coming up, it will get even better. 🙂

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
41 12/19/11 193.8 -12 -95.2 -2.11 Ph III Avg
40 12/12/11 skip skip skip
39 12/05/11 skip skip skip
38 11/28/11 skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

PHASE III DETAILS/GOALS
Start Current Goal
Body Weight 217 193.8 175
Bench Press 225 suspended 265
Dead Lift 135 suspended 350
Squat 205 suspended 265
Military Press 95 suspended 175
Shoulder Press – Seated 155 suspended 225

***ALERT*** Photo Update October 29, 2011

David IS Not Weighing In, December 12, 2011

December 12, 2011

davidisfat Weekly Weigh-In , , , , , , , Leave a comment

Three weeks without a weigh-in…I’d be lying if I said I wasn’t more than a little concerned about my progress, but I do realize there’s nothing I can do except to stay on the eating regimen and keep a positive mental attitude.

Blood glucose is really starting to come back down now. 🙂

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
40 12/12/11 skip skip skip skip
39 12/05/11 skip skip skip
38 11/28/11 skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

PHASE III DETAILS/GOALS
Start Current Goal
Body Weight 217 ? 175
Bench Press 225 suspended 265
Dead Lift 135 suspended 350
Squat 205 suspended 265
Military Press 95 suspended 175
Shoulder Press – Seated 155 suspended 225

***ALERT*** Photo Update October 29, 2011

David IS Not Weighing In, December 5, 2011

December 5, 2011

davidisfat Weekly Weigh-In , , , , , , , 4 Comments

Almost no physical activity this week, and I can’t stand without crutches; until I can, I won’t be able to weigh in.

I’m happy with the blood glucose numbers; I have finally been able to get them to start trending downwards again. I have no doubt that I will get them down to normal range again, once I’m able to restart my workouts. 🙂

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
39 12/05/11 skip skip skip skip
38 11/28/11 skip skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

PHASE III DETAILS/GOALS
Start Current Goal
Body Weight 217 ? 175
Bench Press 225 suspended 265
Dead Lift 135 suspended 350
Squat 205 suspended 265
Military Press 95 suspended 175
Shoulder Press – Seated 155 suspended 225

***ALERT*** Photo Update October 29, 2011

David IS Not Weighing In, November 28, 2011

November 28, 2011

davidisfat Weekly Weigh-In , , , , , , , , 1 Comment

Giving myself a break from the scale this week…no workouts this past week, surgery coming up this week, just need a pass…Regards All

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
38 11/28/11 skip skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

PHASE III DETAILS/GOALS
Start Current Goal
Body Weight 217 175
Bench Press 225 suspended 265
Dead Lift 135 suspended 350
Squat 205 suspended 265
Military Press 95 suspended 175
Shoulder Press – Seated 155 suspended 225

***ALERT*** Photo Update October 29, 2011

David IS Weighing In, November 21, 2011

November 21, 2011

davidisfat Weekly Weigh-In , , , , , , , 4 Comments

Had a gain of 4 pounds this week, I kind of expected a gain due to the recent see-saw trend; I had hoped my increased activity level would counter some of it. I’ve now lost a total of 83.2 pounds over 37 weeks for an average of 2.25 pounds per week. 🙂

My blood glucose levels are starting the downward trend,

I rode the stationary bike at least once every day during the past week, more often than not, I rode twice a day; ab crunches solidly back into the daily routine, and I am upping the reps weekly.

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
37 11/21/11 205.8 +4.0 -83.2 -1.6 Ph III avg
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

PHASE III DETAILS/GOALS
Start Current Goal
Body Weight 217 205.8 175
Bench Press 225 suspended 265
Dead Lift 135 suspended 350
Squat 205 suspended 265
Military Press 95 suspended 175
Shoulder Press – Seated 155 suspended 225

***ALERT*** Photo Update October 29, 2011

David IS Weighing-In, November 14, 2011

November 14, 2011

davidisfat Weekly Weigh-In , , , , , , , 5 Comments

Had a nice loss of 4.4 pounds this week, which puts me in striking distance of the Mendoza Line. I’ve now lost a total of 87.2 pounds over 36 weeks for an average of 2.42 pounds per week. 🙂

My blood glucose levels are continuing to bounce around a bit, but they are still good, and I will get them stabilized again soon.

I rode the stationary bike at least once every day during the past week, more often than not, I rode twice a day, and I added ab crunches back into the daily routine.

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
36 11/14/11 201.8 -4.4 -87.2 -2.53 Ph III avg
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

PHASE III DETAILS/GOALS
Start Current Goal
Body Weight 217 201.8 175
Bench Press 225 suspended 265
Dead Lift 135 suspended 350
Squat 205 suspended 265
Military Press 95 suspended 175
Shoulder Press – Seated 155 suspended 225

***ALERT*** Photo Update October 29, 2011

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