May 4, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Friday |
101 |
107 |
Thursday |
107 |
107 |
Wednesday |
110 |
107 |
Tuesday |
105 |
108 |
Monday |
106 |
109 |
Sunday |
107 |
109 |
Saturday |
110 |
108 |
Friday |
101 |
109 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
Evening Routine |
Single-Arm Dumbbell Curls |
25 |
4 |
8 |
Superset |
Double-Arm Dumbbell Curls |
25 |
4 |
8 |
Superset |
Stationary Bike |
Level6 |
2 |
20mins |
Easy Pedal |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
N/A |
N/A |
Pre-Workout |
11 oz. |
EAS AdvantEDGE Carb Control |
Post-Workout |
N/A |
N/A |
Mid-Morning |
N/A |
N/A |
Lunch |
N/A |
N/A |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
May 3, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Thursday |
107 |
107 |
Wednesday |
110 |
107 |
Tuesday |
105 |
108 |
Monday |
106 |
109 |
Sunday |
107 |
109 |
Saturday |
110 |
108 |
Friday |
101 |
109 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
HS-Bench Press |
210 |
4 |
6 |
|
HS-Decline Bench Press |
270 |
4 |
8 |
|
HS-Decline Bench Press |
160 |
4 |
6 |
|
Evening Routine |
Rope Pull Downs |
100 |
4 |
8 |
Superset |
Overhead Rope Pulls |
100 |
4 |
8 |
Superset |
Pullups |
110 |
4 |
8 |
Superset |
Tricep Pushups |
BW |
4 |
8 |
Superset |
Stationary Bike |
Level6 |
2 |
20mins |
Easy Pedal |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
N/A |
N/A |
Pre-Workout |
11 oz. |
EAS AdvantEDGE Carb Control |
Post-Workout |
14.5 oz. |
ABB Pure Pro50 |
Mid-Morning |
N/A |
N/A |
Lunch |
N/A |
N/A |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
May 2, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Wednesday |
110 |
107 |
Tuesday |
105 |
108 |
Monday |
106 |
109 |
Sunday |
107 |
109 |
Saturday |
110 |
108 |
Friday |
101 |
109 |
Thursday |
111 |
107 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
Individual Shoulder Press |
40 |
4 |
8 |
|
Seated Shoulder Press |
180 |
4 |
8 |
|
HS-Low Rows |
180 |
4 |
8 |
|
Evening Routine |
Single-Arm Dumbbell Curls |
25 |
4 |
8 |
Superset |
Double-Arm Dumbbell Curls |
25 |
4 |
8 |
Superset |
Stationary Bike |
Level6 |
3 |
20mins |
Easy Pedal |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
N/A |
N/A |
Pre-Workout |
11 oz. |
EAS AdvantEDGE Carb Control |
Post-Workout |
14.5 oz. |
ABB Pure Pro50 |
Mid-Morning |
N/A |
N/A |
Lunch |
N/A |
N/A |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
May 1, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Tuesday |
105 |
108 |
Monday |
106 |
109 |
Sunday |
107 |
109 |
Saturday |
110 |
108 |
Friday |
101 |
109 |
Thursday |
111 |
107 |
Wednesday |
117 |
109 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
Pull Downs – wide grip |
160 |
3 |
6 |
|
Seated Cable Rows |
180 |
3 |
6 |
|
Pull Overs |
180 |
3 |
6 |
|
Evening Routine |
Rope Pull Downs |
100 |
3 |
8 |
Superset |
Overhead Rope Pulls |
100 |
3 |
8 |
Superset |
Pullups |
100 |
3 |
8 |
Superset |
Tricep Pushups |
BW |
3 |
8 |
Superset |
Stationary Bike |
Level6 |
3 |
20mins |
Easy Pedal |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
16 oz. |
Body Fortress Super Advanced Whey Protein |
Mid-Morning |
N/A |
N/A |
Lunch |
N/A |
N/A |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
April 30, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Monday |
106 |
109 |
Sunday |
107 |
109 |
Saturday |
110 |
108 |
Friday |
101 |
109 |
Thursday |
111 |
107 |
Wednesday |
117 |
109 |
Tuesday |
112 |
108 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
HS-Bench Press |
210 |
3 |
6 |
|
HS-Decline Bench Press |
300 |
3 |
6 |
|
HS-Decline Bench Press |
1600 |
3 |
6 |
|
Peck Deck |
100 |
2 |
8 |
|
Evening Routine |
Seated Dumbbell Curls |
25 |
5 |
12 |
|
Preacher Curls |
110 |
3 |
6 |
|
Stationary Bike |
Level6 |
3 |
20mins |
Easy Pedal |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
16 oz. |
Body Fortress Super Advanced Whey Protein |
Mid-Morning |
N/A |
N/A |
Lunch |
N/A |
N/A |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
April 29, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Sunday |
107 |
109 |
Saturday |
110 |
108 |
Friday |
101 |
109 |
Thursday |
111 |
107 |
Wednesday |
117 |
109 |
Tuesday |
112 |
108 |
Monday |
106 |
108 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
Evening Routine |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
1 |
Grapefruit |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Mid-Morning |
N/A |
N/A |
Lunch |
8 oz
3/4 cup |
Smoked pork
Brunswick Stew |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
April 29, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Saturday |
110 |
108 |
Friday |
101 |
109 |
Thursday |
111 |
107 |
Wednesday |
117 |
109 |
Tuesday |
112 |
108 |
Monday |
106 |
108 |
Sunday |
97 |
111 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
Evening Routine |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
1 |
Grapefruit |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Mid-Morning |
N/A |
N/A |
Lunch |
2
1 cup |
scrambled eggs
black beans w/rice |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
April 27, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Friday |
101 |
109 |
Thursday |
111 |
107 |
Wednesday |
117 |
109 |
Tuesday |
112 |
108 |
Monday |
106 |
108 |
Sunday |
97 |
111 |
Saturday |
106 |
111 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
Evening Routine |
Stationary Bike |
Level6 |
3 |
20mins |
Easy Pedal |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
1 |
Grapefruit |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Mid-Morning |
N/A |
N/A |
Lunch |
2
1 |
Beef Tacos
Beef Enchilada |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
April 26, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Thursday |
111 |
107 |
Wednesday |
117 |
109 |
Tuesday |
112 |
108 |
Monday |
106 |
108 |
Sunday |
97 |
111 |
Saturday |
106 |
111 |
Friday |
91 |
111 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
Evening Routine |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
1 |
Grapefruit |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Mid-Morning |
N/A |
N/A |
Lunch |
N/A |
N/A |
Mid-Afternoon |
N/A |
N/A |
Dinner |
3
1 cup |
Flautas de Pollo
Salad w/avocado |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
April 25, 2012
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
Day |
Level |
7-Day Avg. |
Tuesday |
117 |
109 |
Monday |
106 |
108 |
Sunday |
97 |
111 |
Saturday |
106 |
111 |
Friday |
91 |
111 |
Thursday |
125 |
113 |
Wednesday |
117 |
111 |
The date I last took medication: |
Sunday, August 22, 2011 |
TODAY’S WORKOUT |
Movement |
Weight |
Sets |
Reps |
Description |
Morning Routine |
Seated Rows |
160-180 |
4 |
10,8,6,6 |
|
HS-Pullovers |
120-150 |
3 |
10,10,8 |
|
HS-ISO Rows |
180 |
3 |
8 |
|
Evening Routine |
Tricep Rope Pulldowns |
100 |
3 |
8 |
|
Tricep Rope Overhead Pulls |
100 |
3 |
8 |
|
Tricep Pushups |
BW |
3 |
8 |
|
Pullups |
100 |
3 |
8 |
weight assisted |
Stationary Bike |
Level6 |
2 |
20mins |
Easy Pedal |
TODAY’S NUTRITION INTAKE |
Time |
Amount |
Description |
Breakfast |
1 |
Grapefruit |
Pre-Workout |
N/A |
N/A |
Post-Workout |
14.5 oz. |
ABB Pure Pro50 |
Mid-Morning |
N/A |
N/A |
Lunch |
N/A |
N/A |
Mid-Afternoon |
N/A |
N/A |
Dinner |
N/A |
N/A |
Pre-Workout |
N/A |
N/A |
Post-Workout |
N/A |
N/A |
Night |
N/A |
N/A |
Please check my latest results π
And my latest photos π
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