Day #208

2 Comments

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Friday 114 000mg – 000mg
Thursday 96 000mg – 000mg
Wednesday 107 000mg – 000mg
Tuesday 98 000mg – 000mg
Monday 91 000mg – 000mg
Sunday 120 000mg – 000mg
Saturday 97 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

14 hour work day today, simply exhausted 😦

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 4 oz. Cinnamon Roasted Almonds
Lunch N/A N/A
Mid-Afternoon 4 oz. Cinnamon Roasted Almonds
Dinner 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #207

3 Comments

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Thursday 96 000mg – 000mg
Wednesday 107 000mg – 000mg
Tuesday 98 000mg – 000mg
Monday 91 000mg – 000mg
Sunday 120 000mg – 000mg
Saturday 97 000mg – 000mg
Friday 106 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine
Stationary Bike Level 6 1 20 mins
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.

Work early this morning; push-up challenge and stationary bike this evening; this week has been a bust for the gym routine 😦

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 4 oz. Cinnamon Roasted Almonds
Lunch N/A N/A
Mid-Afternoon 4 oz. Cinnamon Roasted Almonds
Dinner 6 oz. Hard Salami
Pre-Workout 16 oz. Protein shake w/flax seeds
Post-Workout 12 oz. Protein shake EAS premix

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

100 Push-Ups .. Week 3, Day 3

Leave a comment

Successful completion of Week 3! It was all I could do; on to Week 4.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
09/18/2011 – Exhaustion Test: 44
09/11/2011 – Initial Test: 25
Week #3 – Program Week #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 =>20 25 5 =>25 29 5 =>28 28
Week #2 – Program Week #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 =>20 20 5 =>25 26 5 =>28 17
Week #1 – Program Week #2
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 14 14 1 16 16
2 14 14 2 16 16 2 17 17
3 10 10 3 12 12 3 14 14
4 10 10 4 12 12 4 14 14
5 =>15 22 5 =>17 25 5 =>20 25

Day #206

Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Wednesday 107 000mg – 000mg
Tuesday 98 000mg – 000mg
Monday 91 000mg – 000mg
Sunday 120 000mg – 000mg
Saturday 97 000mg – 000mg
Friday 106 000mg – 000mg
Thursday 106 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

Back in town late tonight, so I’ll be back in the gym tomorrow. πŸ™‚

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 12 oz. Protein shake EAS premix
Lunch 2 pieces Fried Chicken
Mid-Afternoon 12 oz. Protein shake EAS premix
Dinner 6 oz. Pepperoni
Pre-Workout N/A N/A
Post-Workout N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #205

Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Tuesday 98 000mg – 000mg
Monday 91 000mg – 000mg
Sunday 120 000mg – 000mg
Saturday 97 000mg – 000mg
Friday 106 000mg – 000mg
Thursday 106 000mg – 000mg
Wednesday 76 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

Got in the push-ups for the 100 Push-Up Challenge tonight.

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 4 oz. Almonds
Lunch 1

1/2 cup

1/2 cup
Chicken Breast

Black Beans

Rice
Mid-Afternoon 4 oz. Cocoa Roasted Almonds
Dinner N/A N/A
Pre-Workout 12 oz. Protein shake EAS premix
Post-Workout 12 oz. Protein shake EAS premix

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

100 Push-Ups .. Week 3, Day 2

Leave a comment

Another difficult day with the push-ups, but totally successful; Thursday will be the true test.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
09/18/2011 – Exhaustion Test: 44
09/11/2011 – Initial Test: 25
Week #3 – Program Week #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22
2 18 18 2 25 25 2 30
3 14 14 3 15 15 3 20
4 14 14 4 15 15 4 20
5 =>20 25 5 =>25 29 5 =>28
Week #2 – Program Week #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 =>20 20 5 =>25 26 5 =>28 17
Week #1 – Program Week #2
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 14 14 1 16 16
2 14 14 2 16 16 2 17 17
3 10 10 3 12 12 3 14 14
4 10 10 4 12 12 4 14 14
5 =>15 22 5 =>17 25 5 =>20 25

David IS Weighing-In, September 26, 2011

6 Comments

I was really please with how the week started; I had some great workouts, and I ate to program. However, towards the end of the week (Friday) things began to disintegrate rapidly…missed workouts and eating errors. I had hoped to get back on program today, but I got called out of town this morning, and I missed Monday’s workouts, and it looks like I’ll miss the regular workouts for Tuesday and Wednesday as well.

My second week of the 100 push-up challenge went really well until day 3; the increases in the defined sets were really disproportionate, and they had me whipped, so I didn’t have enough gas to get sufficient reps in the final exhaustion set. I am repeating week 3 of the program. This is fine considering my goal is not to simply complete the 6-week program, but to successfully perform 100 push-ups without stopping.

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
29 09/26/11 Skip ? ? ?
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

Sorry folks, unplanned trip to S. Florida happened early this morning, no time for a weigh-in, or a workout. 😦

PHASE II DETAILS/GOALS
Start Current Goal
Body Weight 224 213 175
Bench Press 225 225 265
Dead Lift 135 315 350
Squat 205 205 265
Military Press 95 95 175
Shoulder Press – Seated 155 155 225

Didn’t try to set any one-rep maximums in the past week either. 😦

Here are my lastest photos from August 03, 2011

Older Entries