September 30, 2011
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
| 7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
| Day |
Level |
Metformin |
| Friday |
114 |
000mg – 000mg |
| Thursday |
96 |
000mg – 000mg |
| Wednesday |
107 |
000mg – 000mg |
| Tuesday |
98 |
000mg – 000mg |
| Monday |
91 |
000mg – 000mg |
| Sunday |
120 |
000mg – 000mg |
| Saturday |
97 |
000mg – 000mg |
| The date I last took medication: |
Sunday, August 22, 2011 |
| TODAY’S WORKOUT |
| Movement |
Weight |
Sets |
Reps |
Description |
| Morning Routine – Nada |
| Evening Routine – Nada |
14 hour work day today, simply exhausted 😦
| TODAY’S NUTRITION PLAN |
| Time |
Amount |
Description |
| Breakfast |
12 oz. |
Protein shake EAS premix |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
| Mid-Morning |
4 oz. |
Cinnamon Roasted Almonds |
| Lunch |
N/A |
N/A |
| Mid-Afternoon |
4 oz. |
Cinnamon Roasted Almonds |
| Dinner |
12 oz. |
Protein shake EAS premix |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
Please check my latest results 🙂
And my latest photos 🙂
September 29, 2011
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
| 7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
| Day |
Level |
Metformin |
| Thursday |
96 |
000mg – 000mg |
| Wednesday |
107 |
000mg – 000mg |
| Tuesday |
98 |
000mg – 000mg |
| Monday |
91 |
000mg – 000mg |
| Sunday |
120 |
000mg – 000mg |
| Saturday |
97 |
000mg – 000mg |
| Friday |
106 |
000mg – 000mg |
| The date I last took medication: |
Sunday, August 22, 2011 |
| TODAY’S WORKOUT |
| Movement |
Weight |
Sets |
Reps |
Description |
| Morning Routine – Nada |
| Evening Routine |
| Stationary Bike |
Level 6 |
1 |
20 mins |
|
| Stationary Bike |
Level 6-9 |
1 |
20 mins |
Raise level every 5 mins. |
Work early this morning; push-up challenge and stationary bike this evening; this week has been a bust for the gym routine 😦
| TODAY’S NUTRITION PLAN |
| Time |
Amount |
Description |
| Breakfast |
12 oz. |
Protein shake EAS premix |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
| Mid-Morning |
4 oz. |
Cinnamon Roasted Almonds |
| Lunch |
N/A |
N/A |
| Mid-Afternoon |
4 oz. |
Cinnamon Roasted Almonds |
| Dinner |
6 oz. |
Hard Salami |
| Pre-Workout |
16 oz. |
Protein shake w/flax seeds |
| Post-Workout |
12 oz. |
Protein shake EAS premix |
Please check my latest results 🙂
And my latest photos 🙂
September 29, 2011
davidisfat
100 Push-Up Challenge
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
Successful completion of Week 3! It was all I could do; on to Week 4.
Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.
| 100 PUSH-UP CHALLENGE |
| 09/18/2011 – Exhaustion Test: |
44 |
| 09/11/2011 – Initial Test: |
25 |
| Week #3 – Program Week #3 (Repeat) |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
20 |
20 |
1 |
22 |
22 |
| 2 |
18 |
18 |
2 |
25 |
25 |
2 |
30 |
30 |
| 3 |
14 |
14 |
3 |
15 |
15 |
3 |
20 |
20 |
| 4 |
14 |
14 |
4 |
15 |
15 |
4 |
20 |
20 |
| 5 |
=>20 |
25 |
5 |
=>25 |
29 |
5 |
=>28 |
28 |
|
| Week #2 – Program Week #3 |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
20 |
20 |
1 |
22 |
22 |
| 2 |
18 |
18 |
2 |
25 |
25 |
2 |
30 |
30 |
| 3 |
14 |
14 |
3 |
15 |
15 |
3 |
20 |
20 |
| 4 |
14 |
14 |
4 |
15 |
15 |
4 |
20 |
20 |
| 5 |
=>20 |
20 |
5 |
=>25 |
26 |
5 |
=>28 |
17 |
|
| Week #1 – Program Week #2 |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
14 |
14 |
1 |
16 |
16 |
| 2 |
14 |
14 |
2 |
16 |
16 |
2 |
17 |
17 |
| 3 |
10 |
10 |
3 |
12 |
12 |
3 |
14 |
14 |
| 4 |
10 |
10 |
4 |
12 |
12 |
4 |
14 |
14 |
| 5 |
=>15 |
22 |
5 |
=>17 |
25 |
5 |
=>20 |
25 |
September 28, 2011
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
| 7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
| Day |
Level |
Metformin |
| Wednesday |
107 |
000mg – 000mg |
| Tuesday |
98 |
000mg – 000mg |
| Monday |
91 |
000mg – 000mg |
| Sunday |
120 |
000mg – 000mg |
| Saturday |
97 |
000mg – 000mg |
| Friday |
106 |
000mg – 000mg |
| Thursday |
106 |
000mg – 000mg |
| The date I last took medication: |
Sunday, August 22, 2011 |
| TODAY’S WORKOUT |
| Movement |
Weight |
Sets |
Reps |
Description |
| Morning Routine – Nada |
| Evening Routine – Nada |
Back in town late tonight, so I’ll be back in the gym tomorrow. 🙂
| TODAY’S NUTRITION PLAN |
| Time |
Amount |
Description |
| Breakfast |
12 oz. |
Protein shake EAS premix |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
| Mid-Morning |
12 oz. |
Protein shake EAS premix |
| Lunch |
2 pieces |
Fried Chicken |
| Mid-Afternoon |
12 oz. |
Protein shake EAS premix |
| Dinner |
6 oz. |
Pepperoni |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
Please check my latest results 🙂
And my latest photos 🙂
September 27, 2011
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
| 7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
| Day |
Level |
Metformin |
| Tuesday |
98 |
000mg – 000mg |
| Monday |
91 |
000mg – 000mg |
| Sunday |
120 |
000mg – 000mg |
| Saturday |
97 |
000mg – 000mg |
| Friday |
106 |
000mg – 000mg |
| Thursday |
106 |
000mg – 000mg |
| Wednesday |
76 |
000mg – 000mg |
| The date I last took medication: |
Sunday, August 22, 2011 |
| TODAY’S WORKOUT |
| Movement |
Weight |
Sets |
Reps |
Description |
| Morning Routine – Nada |
| Evening Routine – Nada |
Got in the push-ups for the 100 Push-Up Challenge tonight.
| TODAY’S NUTRITION PLAN |
| Time |
Amount |
Description |
| Breakfast |
12 oz. |
Protein shake EAS premix |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
| Mid-Morning |
4 oz. |
Almonds |
| Lunch |
1
1/2 cup
1/2 cup |
Chicken Breast
Black Beans
Rice |
| Mid-Afternoon |
4 oz. |
Cocoa Roasted Almonds |
| Dinner |
N/A |
N/A |
| Pre-Workout |
12 oz. |
Protein shake EAS premix |
| Post-Workout |
12 oz. |
Protein shake EAS premix |
Please check my latest results 🙂
And my latest photos 🙂
September 27, 2011
davidisfat
100 Push-Up Challenge
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
Another difficult day with the push-ups, but totally successful; Thursday will be the true test.
Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.
| 100 PUSH-UP CHALLENGE |
| 09/18/2011 – Exhaustion Test: |
44 |
| 09/11/2011 – Initial Test: |
25 |
| Week #3 – Program Week #3 (Repeat) |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
20 |
20 |
1 |
22 |
|
| 2 |
18 |
18 |
2 |
25 |
25 |
2 |
30 |
|
| 3 |
14 |
14 |
3 |
15 |
15 |
3 |
20 |
|
| 4 |
14 |
14 |
4 |
15 |
15 |
4 |
20 |
|
| 5 |
=>20 |
25 |
5 |
=>25 |
29 |
5 |
=>28 |
|
|
| Week #2 – Program Week #3 |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
20 |
20 |
1 |
22 |
22 |
| 2 |
18 |
18 |
2 |
25 |
25 |
2 |
30 |
30 |
| 3 |
14 |
14 |
3 |
15 |
15 |
3 |
20 |
20 |
| 4 |
14 |
14 |
4 |
15 |
15 |
4 |
20 |
20 |
| 5 |
=>20 |
20 |
5 |
=>25 |
26 |
5 |
=>28 |
17 |
|
| Week #1 – Program Week #2 |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
14 |
14 |
1 |
16 |
16 |
| 2 |
14 |
14 |
2 |
16 |
16 |
2 |
17 |
17 |
| 3 |
10 |
10 |
3 |
12 |
12 |
3 |
14 |
14 |
| 4 |
10 |
10 |
4 |
12 |
12 |
4 |
14 |
14 |
| 5 |
=>15 |
22 |
5 |
=>17 |
25 |
5 |
=>20 |
25 |
September 26, 2011
davidisfat
Weekly Weigh-In
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
I was really please with how the week started; I had some great workouts, and I ate to program. However, towards the end of the week (Friday) things began to disintegrate rapidly…missed workouts and eating errors. I had hoped to get back on program today, but I got called out of town this morning, and I missed Monday’s workouts, and it looks like I’ll miss the regular workouts for Tuesday and Wednesday as well.
My second week of the 100 push-up challenge went really well until day 3; the increases in the defined sets were really disproportionate, and they had me whipped, so I didn’t have enough gas to get sufficient reps in the final exhaustion set. I am repeating week 3 of the program. This is fine considering my goal is not to simply complete the 6-week program, but to successfully perform 100 push-ups without stopping.
| WEEK |
DATE |
WEIGHT |
WEEKLY CHANGE |
TOTAL LOST |
WEEKLY AVG. |
|
|
|
|
|
|
| Start |
03/07/11 |
289 |
|
|
|
|
|
|
|
|
|
| 29 |
09/26/11 |
Skip |
? |
? |
? |
| 28 |
09/19/11 |
213 |
0 |
-76 |
|
| 27 |
09/12/11 |
213 |
-6 |
-76 |
|
| 26 |
09/05/11 |
219 |
+5 |
-70 |
|
| 25 |
08/29/11 |
214 |
-1 |
-75 |
|
| 24 |
08/22/11 |
skip |
skip |
skip |
|
| 23 |
08/15/11 |
215 |
-2 |
-74 |
|
| 22 |
08/08/11 |
217 |
-4 |
-72 |
|
| 21 |
08/01/11 |
221 |
-3 |
-68 |
|
|
|
|
|
|
|
| 20 |
07/25/11 |
224 |
-4 |
-65 |
-3.25 ph I avg |
| 19 |
07/18/11 |
228 |
-1 |
-61 |
|
| 18 |
07/11/11 |
229 |
+1 |
-60 |
|
| 17 |
07/04/11 |
skip |
skip |
skip |
|
| 16 |
06/27/11 |
228 |
+2 |
-61 |
|
| 15 |
06/20/11 |
226 |
-2 |
-63 |
|
| 14 |
06/13/11 |
228 |
-3 |
-61 |
|
| 13 |
06/06/11 |
231 |
-5 |
-58 |
|
| 12 |
05/30/11 |
236 |
-4 |
-53 |
|
| 11 |
05/23/11 |
236 |
+1 |
-49 |
|
| 10 |
05/16/11 |
239 |
-1 |
-50 |
|
| 09 |
05/09/11 |
240 |
-5 |
-49 |
|
| 08 |
05/02/11 |
245 |
-2 |
-44 |
|
| 07 |
04/25/11 |
247 |
-6 |
-42 |
|
| 06 |
04/18/11 |
253 |
-5 |
-36 |
|
| 05 |
04/11/11 |
258 |
-2 |
-31 |
|
| 04 |
04/04/11 |
260 |
-5 |
-29 |
|
| 03 |
03/28/11 |
265 |
-5 |
-24 |
|
| 02 |
03/21/11 |
270 |
-4 |
-19 |
|
| 01 |
03/14/11 |
274 |
-15 |
-15 |
|
Sorry folks, unplanned trip to S. Florida happened early this morning, no time for a weigh-in, or a workout. 😦
| PHASE II DETAILS/GOALS |
|
Start |
Current |
Goal |
| Body Weight |
224 |
213 |
175 |
| Bench Press |
225 |
225 |
265 |
| Dead Lift |
135 |
315 |
350 |
| Squat |
205 |
205 |
265 |
| Military Press |
95 |
95 |
175 |
| Shoulder Press – Seated |
155 |
155 |
225 |
Didn’t try to set any one-rep maximums in the past week either. 😦
Here are my lastest photos from August 03, 2011
September 26, 2011
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
| 7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
| Day |
Level |
Metformin |
| Monday |
91 |
000mg – 000mg |
| Sunday |
120 |
000mg – 000mg |
| Saturday |
97 |
000mg – 000mg |
| Friday |
106 |
000mg – 000mg |
| Thursday |
106 |
000mg – 000mg |
| Wednesday |
76 |
000mg – 000mg |
| Tuesday |
98 |
000mg – 000mg |
| The date I last took medication: |
Sunday, August 22, 2011 |
| TODAY’S WORKOUT |
| Movement |
Weight |
Sets |
Reps |
Description |
| Morning Routine – Nada |
| Evening Routine – Nada |
Short notice trip to S. Florida this morning, no time for a workout; will be back Wednesday late. ..Ready to get on track, NOW!.
| TODAY’S NUTRITION PLAN |
| Time |
Amount |
Description |
| Breakfast |
N/A |
N/A |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
| Mid-Morning |
N/A |
N/A |
| Lunch |
N/A |
N/A |
| Mid-Afternoon |
4 oz. |
Cocoa Roasted Almonds |
| Dinner |
3 oz. |
Beef Jerky |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
Please check my latest results 🙂
And my latest photos 🙂
September 25, 2011
davidisfat
Daily Updates
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
| 7-DAY RUNNING, BLOOD GLUCOSE LEVELS |
| Day |
Level |
Metformin |
| Sunday |
120 |
000mg – 000mg |
| Saturday |
97 |
000mg – 000mg |
| Friday |
106 |
000mg – 000mg |
| Thursday |
106 |
000mg – 000mg |
| Wednesday |
76 |
000mg – 000mg |
| Tuesday |
98 |
000mg – 000mg |
| Monday |
81 |
000mg – 000mg |
| The date I last took medication: |
Sunday, August 22, 2011 |
I’ve had a horrible weekend for glucose control; I ate ice cream Friday and Saturday nights, and a couple of pieces of whole grain French bread w/bruschetta on Friday night. But I know my system is working, so I’ll get the level back down this week.
| TODAY’S WORKOUT |
| Movement |
Weight |
Sets |
Reps |
Description |
| Morning Routine – Nada |
| Evening Routine – Light |
| Stationary Bike |
Level 6-9 |
2 |
20 mins |
|
No workout this morning; did stationary bike and push-ups this evening. Really have had light workout days Friday, Saturday and Sunday this week.
| TODAY’S NUTRITION PLAN |
| Time |
Amount |
Description |
| Breakfast |
N/A |
N/A |
| Pre-Workout |
N/A |
N/A |
| Post-Workout |
N/A |
N/A |
| Mid-Morning |
2 oz. |
Cinnamon Roasted almonds |
| Lunch |
2
1 |
Tostones
Arepa Paisa |
| Mid-Afternoon |
N/A |
N/A |
| Dinner |
N/A |
N/A |
| Pre-Workout |
16 oz. |
Protein shake w/flax seeds |
| Post-Workout |
16 oz. |
Protein shake w/flax seeds and chlorella |
Didn’t eat badly today; however, the arepa is made of masa (corn flour), not primal at all.
Please check my latest results 🙂
And my latest photos 🙂
September 25, 2011
davidisfat
100 Push-Up Challenge
diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss
Started the repeat of Week 3 this evening; days 2 and 3 will be on Tuesday and Thursday; future exhaustion tests will be done on Fridays. I believe this will line up a little better with my regular workout days.
Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.
| 100 PUSH-UP CHALLENGE |
| 09/18/2011 – Exhaustion Test: |
44 |
| 09/11/2011 – Initial Test: |
25 |
| Week #3 – Program Week #3 (Repeat) |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
20 |
|
1 |
22 |
|
| 2 |
18 |
18 |
2 |
25 |
|
2 |
30 |
|
| 3 |
14 |
14 |
3 |
15 |
|
3 |
20 |
|
| 4 |
14 |
14 |
4 |
15 |
|
4 |
20 |
|
| 5 |
=>20 |
25 |
5 |
=>25 |
|
5 |
=>28 |
|
|
| Week #2 – Program Week #3 |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
20 |
20 |
1 |
22 |
22 |
| 2 |
18 |
18 |
2 |
25 |
25 |
2 |
30 |
30 |
| 3 |
14 |
14 |
3 |
15 |
15 |
3 |
20 |
20 |
| 4 |
14 |
14 |
4 |
15 |
15 |
4 |
20 |
20 |
| 5 |
=>20 |
20 |
5 |
=>25 |
26 |
5 |
=>28 |
17 |
|
| Week #1 – Program Week #2 |
| Day #1 |
Day #2 |
Day #3 |
| Set |
Goal |
Act. |
Set |
Goal |
Act. |
Set |
Goal |
Act. |
| 1 |
14 |
14 |
1 |
14 |
14 |
1 |
16 |
16 |
| 2 |
14 |
14 |
2 |
16 |
16 |
2 |
17 |
17 |
| 3 |
10 |
10 |
3 |
12 |
12 |
3 |
14 |
14 |
| 4 |
10 |
10 |
4 |
12 |
12 |
4 |
14 |
14 |
| 5 |
=>15 |
22 |
5 |
=>17 |
25 |
5 |
=>20 |
25 |
Older Entries
David IS Fat 