I was really please with how the week started; I had some great workouts, and I ate to program. However, towards the end of the week (Friday) things began to disintegrate rapidly…missed workouts and eating errors. I had hoped to get back on program today, but I got called out of town this morning, and I missed Monday’s workouts, and it looks like I’ll miss the regular workouts for Tuesday and Wednesday as well.
My second week of the 100 push-up challenge went really well until day 3; the increases in the defined sets were really disproportionate, and they had me whipped, so I didn’t have enough gas to get sufficient reps in the final exhaustion set. I am repeating week 3 of the program. This is fine considering my goal is not to simply complete the 6-week program, but to successfully perform 100 push-ups without stopping.
| WEEK | DATE | WEIGHT | WEEKLY CHANGE | TOTAL LOST | WEEKLY AVG. |
|---|---|---|---|---|---|
| Start | 03/07/11 | 289 | |||
| 29 | 09/26/11 | Skip | ? | ? | ? |
| 28 | 09/19/11 | 213 | 0 | -76 | |
| 27 | 09/12/11 | 213 | -6 | -76 | |
| 26 | 09/05/11 | 219 | +5 | -70 | |
| 25 | 08/29/11 | 214 | -1 | -75 | |
| 24 | 08/22/11 | skip | skip | skip | |
| 23 | 08/15/11 | 215 | -2 | -74 | |
| 22 | 08/08/11 | 217 | -4 | -72 | |
| 21 | 08/01/11 | 221 | -3 | -68 | |
| 20 | 07/25/11 | 224 | -4 | -65 | -3.25 ph I avg |
| 19 | 07/18/11 | 228 | -1 | -61 | |
| 18 | 07/11/11 | 229 | +1 | -60 | |
| 17 | 07/04/11 | skip | skip | skip | |
| 16 | 06/27/11 | 228 | +2 | -61 | |
| 15 | 06/20/11 | 226 | -2 | -63 | |
| 14 | 06/13/11 | 228 | -3 | -61 | |
| 13 | 06/06/11 | 231 | -5 | -58 | |
| 12 | 05/30/11 | 236 | -4 | -53 | |
| 11 | 05/23/11 | 236 | +1 | -49 | |
| 10 | 05/16/11 | 239 | -1 | -50 | |
| 09 | 05/09/11 | 240 | -5 | -49 | |
| 08 | 05/02/11 | 245 | -2 | -44 | |
| 07 | 04/25/11 | 247 | -6 | -42 | |
| 06 | 04/18/11 | 253 | -5 | -36 | |
| 05 | 04/11/11 | 258 | -2 | -31 | |
| 04 | 04/04/11 | 260 | -5 | -29 | |
| 03 | 03/28/11 | 265 | -5 | -24 | |
| 02 | 03/21/11 | 270 | -4 | -19 | |
| 01 | 03/14/11 | 274 | -15 | -15 |
Sorry folks, unplanned trip to S. Florida happened early this morning, no time for a weigh-in, or a workout. 😦
| PHASE II DETAILS/GOALS | |||
|---|---|---|---|
| Start | Current | Goal | |
| Body Weight | 224 | 213 | 175 |
| Bench Press | 225 | 225 | 265 |
| Dead Lift | 135 | 315 | 350 |
| Squat | 205 | 205 | 265 |
| Military Press | 95 | 95 | 175 |
| Shoulder Press – Seated | 155 | 155 | 225 |
Didn’t try to set any one-rep maximums in the past week either. 😦
Here are my lastest photos from August 03, 2011
David IS Fat 
Sep 27, 2011 @ 19:11:37
Hey Dave, I’m sorry I’ve missed the milestone of your 200th post and I’m sorry to hear that you’re having trouble fitting your daily workouts but your body also needs a rest so I’m sure you’ll be back with a vengeance very soon bud.
Hope everything is well with you!
Sep 28, 2011 @ 09:43:10
Everything is going ok…the last 10 days or so have been a little more stressful thank usual and have gotten me off my routine, but I should be back on it by the end of this week.
Thanks for the support Rod.
Regards,
David
Sep 28, 2011 @ 19:36:17
daivd, if i haven’t said it before i will say it now. you are such an inspiration!!!
bee
Sep 28, 2011 @ 22:11:21
Thank you Bee; you’re quite an inspiration yourself 🙂
Oct 01, 2011 @ 02:07:17
I’m a little late on commenting (almost a week later)… but David, I’m almost glad to know you’re human. : ) You are so methodical and focused, even during your vacation last summer. Life happens and all you can do is roll with it but get things in alignment as soon as you can. You are rocking it! : )
Oct 01, 2011 @ 21:53:40
Thank you for the support Jennifer. This week has been horrible; it’s the first time I’ve felt out of control in quite awhile. I’m trying to get my structure back in place for the coming week.
Regards,
David