I was really please with how the week started; I had some great workouts, and I ate to program. However, towards the end of the week (Friday) things began to disintegrate rapidly…missed workouts and eating errors. I had hoped to get back on program today, but I got called out of town this morning, and I missed Monday’s workouts, and it looks like I’ll miss the regular workouts for Tuesday and Wednesday as well.

My second week of the 100 push-up challenge went really well until day 3; the increases in the defined sets were really disproportionate, and they had me whipped, so I didn’t have enough gas to get sufficient reps in the final exhaustion set. I am repeating week 3 of the program. This is fine considering my goal is not to simply complete the 6-week program, but to successfully perform 100 push-ups without stopping.

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
29 09/26/11 Skip ? ? ?
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

Sorry folks, unplanned trip to S. Florida happened early this morning, no time for a weigh-in, or a workout. 😦

PHASE II DETAILS/GOALS
Start Current Goal
Body Weight 224 213 175
Bench Press 225 225 265
Dead Lift 135 315 350
Squat 205 205 265
Military Press 95 95 175
Shoulder Press – Seated 155 155 225

Didn’t try to set any one-rep maximums in the past week either. 😦

Here are my lastest photos from August 03, 2011

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