I fell short on the exhaustion set again, but continuing on.
Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.
100 PUSH-UP CHALLENGE | ||||||||
---|---|---|---|---|---|---|---|---|
01/01/2012 – Initial Test: | 40 | |||||||
Program Week #4, Column #3 | ||||||||
Day #1 | Day #2 | Day #3 | ||||||
Set | Goal | Act. | Set | Goal | Act. | Set | Goal | Act. |
1 | 21 | 21 | 1 | 25 | 1 | 29 | ||
2 | 25 | 25 | 2 | 29 | 2 | 33 | ||
3 | 21 | 21 | 3 | 25 | 3 | 29 | ||
4 | 21 | 21 | 4 | 25 | 4 | 29 | ||
5 | >=32 | 19 | 5 | >=36 | 5 | >=40 | ||
Program Week #3, Column #3 | ||||||||
Day #1 | Day #2 | Day #3 | ||||||
Set | Goal | Act. | Set | Goal | Act. | Set | Goal | Act. |
1 | 14 | 14 | 1 | 20 | 20 | 1 | 22 | 22 |
2 | 18 | 18 | 2 | 25 | 25 | 2 | 30 | 30 |
3 | 14 | 14 | 3 | 15 | 15 | 3 | 20 | 20 |
4 | 14 | 14 | 4 | 15 | 15 | 4 | 20 | 20 |
5 | >=20 | 25 | 5 | >=25 | 27 | 5 | >=28 | 20 |
sweetopiagirl
Jan 17, 2012 @ 18:51:09
Reblogged this on Inspiredweightloss.
bearrunner
Jan 17, 2012 @ 18:54:28
I can barely due 50! Wow
Cheers
davidisfat
Jan 17, 2012 @ 21:07:55
Thanks, the goal is 100 without stopping.
Regards,
David