| 7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
|---|---|---|
| Day | Level | Metformin |
| Today | 83 | 250mg – 500mg |
| Friday | 79 | 250mg – 500mg |
| Thursday | 93 | 500mg – 500mg |
| Wednesday | 86 | 500mg – 500mg |
| Tuesday | 95 | 500mg – 500mg |
| Monday | 86 | 500mg – 500mg |
| Sunday | 79 | 500mg – 500mg |
Daily Workout – Triceps, pull-ups and stationary bike.
Breakfast: Protein shake EAS premix; Snack: 1/4 cup raw walnuts; Pre-workout: Protein shake w/blueberries, cinnamon and flax seeds; Post-workout: Protein shake w/cinnamon and flax seeds.
Please check my latest results 🙂
And my latest photos 🙂
David IS Fat 
Aug 07, 2011 @ 13:17:05
Whenever I start to struggle while I’m at the computer and want to eat, I just check out your photos and everything is all better.
Aug 07, 2011 @ 15:22:03
Charles, I believe you’ve got your mind in the right place for this journey 🙂
Good luck,
David