7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Today 83 250mg – 500mg
Friday 79 250mg – 500mg
Thursday 93 500mg – 500mg
Wednesday 86 500mg – 500mg
Tuesday 95 500mg – 500mg
Monday 86 500mg – 500mg
Sunday 79 500mg – 500mg

Daily Workout – Triceps, pull-ups and stationary bike.

Breakfast: Protein shake EAS premix; Snack: 1/4 cup raw walnuts; Pre-workout: Protein shake w/blueberries, cinnamon and flax seeds; Post-workout: Protein shake w/cinnamon and flax seeds.

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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