I’m headed to Fort Lauderdale Monday, then on to Colombia on Tuesday. I’ll be gone until about mid-june, so posting will be sporadic for a bit. I’ll try to post some photos.
Day #425
May 4, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss Leave a comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Friday | 101 | 107 |
Thursday | 107 | 107 |
Wednesday | 110 | 107 |
Tuesday | 105 | 108 |
Monday | 106 | 109 |
Sunday | 107 | 109 |
Saturday | 110 | 108 |
Friday | 101 | 109 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
Evening Routine | ||||
Single-Arm Dumbbell Curls | 25 | 4 | 8 | Superset |
Double-Arm Dumbbell Curls | 25 | 4 | 8 | Superset |
Stationary Bike | Level6 | 2 | 20mins | Easy Pedal |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | N/A | N/A |
Pre-Workout | 11 oz. | EAS AdvantEDGE Carb Control |
Post-Workout | N/A | N/A |
Mid-Morning | N/A | N/A |
Lunch | N/A | N/A |
Mid-Afternoon | N/A | N/A |
Dinner | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π
Day #424
May 3, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss Leave a comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Thursday | 107 | 107 |
Wednesday | 110 | 107 |
Tuesday | 105 | 108 |
Monday | 106 | 109 |
Sunday | 107 | 109 |
Saturday | 110 | 108 |
Friday | 101 | 109 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
HS-Bench Press | 210 | 4 | 6 | |
HS-Decline Bench Press | 270 | 4 | 8 | |
HS-Decline Bench Press | 160 | 4 | 6 | |
Evening Routine | ||||
Rope Pull Downs | 100 | 4 | 8 | Superset |
Overhead Rope Pulls | 100 | 4 | 8 | Superset |
Pullups | 110 | 4 | 8 | Superset |
Tricep Pushups | BW | 4 | 8 | Superset |
Stationary Bike | Level6 | 2 | 20mins | Easy Pedal |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | N/A | N/A |
Pre-Workout | 11 oz. | EAS AdvantEDGE Carb Control |
Post-Workout | 14.5 oz. | ABB Pure Pro50 |
Mid-Morning | N/A | N/A |
Lunch | N/A | N/A |
Mid-Afternoon | N/A | N/A |
Dinner | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π
Day #423
May 2, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss Leave a comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Wednesday | 110 | 107 |
Tuesday | 105 | 108 |
Monday | 106 | 109 |
Sunday | 107 | 109 |
Saturday | 110 | 108 |
Friday | 101 | 109 |
Thursday | 111 | 107 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
Individual Shoulder Press | 40 | 4 | 8 | |
Seated Shoulder Press | 180 | 4 | 8 | |
HS-Low Rows | 180 | 4 | 8 | |
Evening Routine | ||||
Single-Arm Dumbbell Curls | 25 | 4 | 8 | Superset |
Double-Arm Dumbbell Curls | 25 | 4 | 8 | Superset |
Stationary Bike | Level6 | 3 | 20mins | Easy Pedal |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | N/A | N/A |
Pre-Workout | 11 oz. | EAS AdvantEDGE Carb Control |
Post-Workout | 14.5 oz. | ABB Pure Pro50 |
Mid-Morning | N/A | N/A |
Lunch | N/A | N/A |
Mid-Afternoon | N/A | N/A |
Dinner | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π
Day #422
May 1, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss Leave a comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Tuesday | 105 | 108 |
Monday | 106 | 109 |
Sunday | 107 | 109 |
Saturday | 110 | 108 |
Friday | 101 | 109 |
Thursday | 111 | 107 |
Wednesday | 117 | 109 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
Pull Downs – wide grip | 160 | 3 | 6 | |
Seated Cable Rows | 180 | 3 | 6 | |
Pull Overs | 180 | 3 | 6 | |
Evening Routine | ||||
Rope Pull Downs | 100 | 3 | 8 | Superset |
Overhead Rope Pulls | 100 | 3 | 8 | Superset |
Pullups | 100 | 3 | 8 | Superset |
Tricep Pushups | BW | 3 | 8 | Superset |
Stationary Bike | Level6 | 3 | 20mins | Easy Pedal |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | 16 oz. | Body Fortress Super Advanced Whey Protein |
Mid-Morning | N/A | N/A |
Lunch | N/A | N/A |
Mid-Afternoon | N/A | N/A |
Dinner | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π
Day #421
April 30, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss Leave a comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Monday | 106 | 109 |
Sunday | 107 | 109 |
Saturday | 110 | 108 |
Friday | 101 | 109 |
Thursday | 111 | 107 |
Wednesday | 117 | 109 |
Tuesday | 112 | 108 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
HS-Bench Press | 210 | 3 | 6 | |
HS-Decline Bench Press | 300 | 3 | 6 | |
HS-Decline Bench Press | 1600 | 3 | 6 | |
Peck Deck | 100 | 2 | 8 | |
Evening Routine | ||||
Seated Dumbbell Curls | 25 | 5 | 12 | |
Preacher Curls | 110 | 3 | 6 | |
Stationary Bike | Level6 | 3 | 20mins | Easy Pedal |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | 16 oz. | Body Fortress Super Advanced Whey Protein |
Mid-Morning | N/A | N/A |
Lunch | N/A | N/A |
Mid-Afternoon | N/A | N/A |
Dinner | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π
Day #420
April 29, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss Leave a comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Sunday | 107 | 109 |
Saturday | 110 | 108 |
Friday | 101 | 109 |
Thursday | 111 | 107 |
Wednesday | 117 | 109 |
Tuesday | 112 | 108 |
Monday | 106 | 108 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
Evening Routine |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | 1 | Grapefruit |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Mid-Morning | N/A | N/A |
Lunch | 8 oz 3/4 cup |
Smoked pork Brunswick Stew |
Mid-Afternoon | N/A | N/A |
Dinner | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π
Day #419
April 29, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss Leave a comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Saturday | 110 | 108 |
Friday | 101 | 109 |
Thursday | 111 | 107 |
Wednesday | 117 | 109 |
Tuesday | 112 | 108 |
Monday | 106 | 108 |
Sunday | 97 | 111 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
Evening Routine |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | 1 | Grapefruit |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Mid-Morning | N/A | N/A |
Lunch | 2 1 cup |
scrambled eggs black beans w/rice |
Mid-Afternoon | N/A | N/A |
Dinner | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π
Day #418
April 27, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss 1 Comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Friday | 101 | 109 |
Thursday | 111 | 107 |
Wednesday | 117 | 109 |
Tuesday | 112 | 108 |
Monday | 106 | 108 |
Sunday | 97 | 111 |
Saturday | 106 | 111 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
Evening Routine | ||||
Stationary Bike | Level6 | 3 | 20mins | Easy Pedal |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | 1 | Grapefruit |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Mid-Morning | N/A | N/A |
Lunch | 2 1 |
Beef Tacos Beef Enchilada |
Mid-Afternoon | N/A | N/A |
Dinner | N/A | N/A |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π
Day #417
April 26, 2012
Daily Updates diabetes, diet, health, paleo, primal, push-ups, pushups, supplements, weight lifting, weight loss Leave a comment
7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Thursday | 111 | 107 |
Wednesday | 117 | 109 |
Tuesday | 112 | 108 |
Monday | 106 | 108 |
Sunday | 97 | 111 |
Saturday | 106 | 111 |
Friday | 91 | 111 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
Evening Routine |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | 1 | Grapefruit |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Mid-Morning | N/A | N/A |
Lunch | N/A | N/A |
Mid-Afternoon | N/A | N/A |
Dinner | 3 1 cup |
Flautas de Pollo Salad w/avocado |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Night | N/A | N/A |
Please check my latest results π
And my latest photos π